WORKOUT FROM THE PEN: You Don't Know Squats

This week, it's a little love for the lower body, as Heavy's fitness "insiders" show you some leg strengthening techniques. Exercises include squats and the prison-style "beat down." The result is increased ability to avoid Patrick Swayze-style Roadhouse roundhouse kicks. Plus, it's fashion week in Cell Block 5! From the getaway to the runway, community service orange is the hot new color this summer in the big house. Work it.

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Workout from the Pen

A correctional approach to staying in shape ... It's exercise with conviction!