WORKOUT FROM THE PEN: Work Your Ab-Doobies

Want a six-pack? Tired of your spare tire? Heavy's fitness "insiders" focus on getting rid of your love handles, and giving you abs of steel. Jesus has some helpful tips for rock hard "Ab-doobies" (so called because then you will have a smoking body). Jesus emphasizes the importance of the abs because it increases ones mobility, flexibility, and posture as you get ready to return to the streets.

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Workout from the Pen

A correctional approach to staying in shape ... It's exercise with conviction!