WORKOUT FROM THE PEN: Inside Nutrition

Feeling imprisoned by fat? Don't shank the cook, when Heavy's fitness "insiders" teach you all you need to know eating right. Proper nutrition can difficult to do in the can, where a high-carb diet takes the place of sushi and sashimi. The emphasis is on protein, and not pigging out like a fat-a*s. One convict is called out for having "Christina Aguilera boobies", another tells of trading his old lady for a ribwich.

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Workout from the Pen

A correctional approach to staying in shape ... It's exercise with conviction!