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WORKOUT FROM THE PEN: Hard Time, Hard Pecs

Tired of your man boobs? Learn how to look good topless from Heavy's fitness "insiders," as they show you how to get solid pecs. You'll see how important a massive chest can be in self-defense, especially when someone is trying to shiv or shank you. Also, find out how Li'l Midget got his name.

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  • Currently 4 Stars
  • Added: 04/25/2007
  • Total Video Views: 303,372
  • Uploaded By: thepen
  • Category: Comedy

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Workout from the Pen

A correctional approach to staying in shape ... It's exercise with conviction!

  • Currently 3 Stars

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ledi

ledi

Posted: September 19, 2007 @ 12:58pm

who doesn't want to grow up and be a professional convict?
podfun

podfun

Posted: June 7, 2007 @ 3:21am

you guys rock that wood be kick a*s to see you on that tv show reno 911
phetis

phetis

Posted: May 15, 2007 @ 11:31am

He killed 7 midgets??? Deltoid is that like altoids but less strong???
michula

michula

Posted: May 5, 2007 @ 10:30pm

que chiste....is this for real? my 1st time on the site and i was lmao...too funny!!!
mynx

mynx

Posted: April 29, 2007 @ 7:59pm

Lol....wish I could send this to my locked up man.
HamsterTattoo

HamsterTattoo

Posted: April 27, 2007 @ 1:10pm

I think i got a case of pectoralysis just watching this.
RealCinch

RealCinch

Posted: April 26, 2007 @ 11:26am

i have real trouble with my triceratops. Thanks for the tips!
richard_gene_simmons

richard_gene_simmons

Posted: April 26, 2007 @ 10:42am

is this from the 70s? looks authentic.
Tishon

Tishon

Posted: April 26, 2007 @ 1:04am

made me laugh out loud. 5 stars and two snaps.
cholo

cholo

Posted: April 25, 2007 @ 10:05pm

awesome...exercise...and time...
Skefe

Skefe

Posted: April 25, 2007 @ 8:16pm

And make you laugh at the same time ;D
ViralVandals

ViralVandals

Posted: April 25, 2007 @ 7:52pm

These exercises will give you the motivation you need to succed..one pushup at a time...geesh mo eesh