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WORKOUT FROM THE PEN: Exercise With Conviction!

Looking to shed a few pounds? Heavy’s latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil’ Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don’t need spandex shorts to do it. They’re stronger than Sing Sing, rougher than Riker’s, more athletic than Alcatraz, and they’ll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

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  • Currently 5 Stars
  • Added: 04/17/2007
  • Total Video Views: 285,526
  • Uploaded By: thepen
  • Category: Comedy

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Workout from the Pen

A correctional approach to staying in shape ... It's exercise with conviction!

  • Currently 3 Stars

Comments

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jeyrich23

jeyrich23

Posted: January 4, 2008 @ 10:34am

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lillypondd

lillypondd

Posted: November 15, 2007 @ 10:56pm

GREAT work! You guys must practice a lot to get every thing THAT good on tape. Hope to see a lot more. Thanks for putting a smile on my face guys.
vanyllacream

vanyllacream

Posted: September 22, 2007 @ 9:05am

cool
ssgg1

ssgg1

Posted: July 25, 2007 @ 5:46pm

http://ssg1.thumblogger.com/
Flicka

Flicka

Posted: July 24, 2007 @ 4:38pm

this needs more prison sexy time
xXxRuShxXx

xXxRuShxXx

Posted: April 29, 2007 @ 12:20am

need to put some action in it.
the_future

the_future

Posted: April 19, 2007 @ 10:52am

omarossa got boobs.
b3westwood

b3westwood

Posted: April 18, 2007 @ 2:34pm

That was definitely Omarosa. She looks HOT too!
CHUTAK

CHUTAK

Posted: April 18, 2007 @ 1:05pm

need a spot?
richard_gene_simmons

richard_gene_simmons

Posted: April 18, 2007 @ 12:18pm

wait ... was that Omarosa from YOU'RE FIRED fame?
richard_gene_simmons

richard_gene_simmons

Posted: April 18, 2007 @ 12:17pm

so this is an upcoming series?
sunday

sunday

Posted: April 18, 2007 @ 11:56am

This looks like there could be some serious action in the (eh hum) slammer!!!!
RealCinch

RealCinch

Posted: April 18, 2007 @ 10:57am

something tells me the straight-legged deadlifts will be really interesting. BOING!