Weight Loss

  1. Top 10 Flat Belly Foods for a Trimmer Tummy

    Instead of starving yourself, eat the right foods to get the waistline you want.

    April 18, 2014
  2. How to Calculate Your Ideal BMI

    Try this easy BMI calculator to easily check your own body mass index.

    April 17, 2014
  3. Top 6 Best Expert Weight Loss Motivation Tips

    How to jumpstart your diet and reach your weight loss goals.

    April 16, 2014
  4. The Ketogenic Diet: 5 Fast Facts You Need to Know

    Find out why this special diet for neurological disorders became popular with weight lifters and fit models.

    April 11, 2014
  5. Dieting 101: Good Carbs vs. Bad Carbs

    Learn why you need to know the difference between fast carbs and slow carbs if you’re trying to lose weight.

    April 10, 2014
  6. 10 Best Everyday Foods to Eat for Weight Loss

    Boost your weight loss by adding metabolism-boosting, filling foods into your diet.

    April 10, 2014
  7. WORKOUT: Fat-Burning 4-Minute Tabata Routine

    Research shows that short, intense Tabata training burns more fat and boosts the metabolism more than hour-long workouts.

    April 9, 2014
  8. The Cabbage Soup Diet: 5 Fast Facts You Need to Know

    Get the scoop on this low-fat, low-calorie crash diet that you follow for 7 days.

    April 8, 2014
  9. The Nutrisystem Diet: 5 Fast Facts You Need to Know

    Get all the facts, pros, and cons behind this celebrity-endorsed popular diet.

    April 6, 2014
  10. MAKE: Quick and Simple Healthy Breakfasts

    Easy and healthy breakfast recipes to jumpstart your weight loss plan.

    April 5, 2014
  11. Want to Lose the Baby Weight? Star Trainer Jenny Skoog Shows You How

    A post-baby workout that will help you look better, feel better, and be stronger.

    April 3, 2014
    health
  12. Post-Baby Weight Loss: Your Body After Baby

    Jenny Skoog of the Pushing It reality show shares the best exercises for postpartum mothers.

    April 2, 2014
  13. The Weight Watchers Diet: 5 Fast Facts You Need To Know

    What’s the real deal behind this celebrity-endorsed diet?

    March 31, 2014
  14. WATCH: An Easy Mind Trick to Help You Lose Weight

    A scientist explains how to trick your mind into eating less.

    March 26, 2014
  15. WORKOUT: Yoga Flow for Weight Loss

    Try this free 40-minute fat burning workout video at home

    March 21, 2014