Joe Proctor

A lightweight bout between “Ultimate Fighter” vets Ramsey Nijem and Joe Proctor is official for “UFC on FOX 5″ this December.

Catch all the action from “The Ultimate Fighter: Live Finale” preliminary card here on HeavyMMA.com with our round-by-round live blog coverage.

Tune in to Heavy.com for “The Ultimate Fighter LIVE” Episode 10 recap and coverage, including running updates from tonight’s two live quarterfinal fights.

James Vick upset Joe Proctor (pictured), and Mike Chiesa upset Justin Lawrence, the season’s top overall pick, Friday on “The Ultimate Fighter LIVE” on FX.

Tune in to Heavy.com for “The Ultimate Fighter LIVE” Episode 10 recap and coverage, including running updates from tonight’s two live quarterfinal fights.

Dominick Cruz’s team snapped a three-fight skid when Vinc Pichel beat John Cofer with a third-round arm triangle Friday night on “The Ultimate Fighter LIVE” on FX.

Urijah Faber’s team picked up its third straight win when Joe Proctor beat Chris Tickle with a first-round rear naked choke Friday night on “The Ultimate Fighter LIVE” on FX.

Tune in to Heavy.com for “The Ultimate Fighter LIVE” Episode 6 recap and coverage, including running updates from tonight’s live fight between Joe Proctor and Chris Tickle.

Team Faber’s Joe Proctor faces Team Cruz’s Chris Tickle on Friday in the fifth opening-round bout of “The Ultimate Fighter LIVE” on FX. Before they fight, see what they have to say…