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	<title><![CDATA[Heavy - Vanuatu]]></title>
	<link>http://www.heavy.com/rss/channel/232699</link>
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		<url>http://www.heavy.com/images/heavy_logos/heavy_logo_144_54_alpha.png</url>
		<link>http://www.heavy.com</link>
		<title>Heavy - You Are the Network</title>
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	<description><![CDATA[You think Vanuatu's beaches are unbeatable on one island until you reach the next. Divers are delighted at the clear waters, coral reefs and shipwrecks; vulcanologists go wild for its many smoking peaks; and naturalists lust after its untouched forests.]]></description>
	<language>en-us</language>
	<ttl>90</ttl>
												<item>
		<title><![CDATA[Vanuatu : Kava]]></title>
		<link>http://www.heavy.com/video/50387</link>
		<description><![CDATA[<p>Kava is a drink made from the root of a plant related to the pepper tree. It has been used for millennia by Melanesians throughout parts of the Pacific for a variety of reasons, but primarily as a relaxant. Vanuatu kava has something like 32 active components, making it the strongest kava in the world. So for those of you who have tried the Fiji kava and felt nothing - be warned it is nothing like what's in store for you drinking Vanuatu kava!</p><p><a href="http://www.heavy.com/video/50387"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/06/0819/50387_4.jpg" alt="Vanuatu : Kava"/></a></p>]]></description>
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				<category>Travel</category>
				<pubDate>Sun, 08 Jun 2008 19:28:00 EDT</pubDate>
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		<media:title><![CDATA[Vanuatu : Kava]]></media:title>
				<media:category>Travel</media:category>
				<media:credit><![CDATA[]]></media:credit>
		<media:text type="html"><![CDATA[<p>Kava is a drink made from the root of a plant related to the pepper tree. It has been used for millennia by Melanesians throughout parts of the Pacific for a variety of reasons, but primarily as a relaxant. Vanuatu kava has something like 32 active components, making it the strongest kava in the world. So for those of you who have tried the Fiji kava and felt nothing - be warned it is nothing like what's in store for you drinking Vanuatu kava!</p><p><a href="http://www.heavy.com/video/50387"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/06/0819/50387_4.jpg" alt="Vanuatu : Kava"/></a></p>]]></media:text>
				<media:keywords>Vanuatu : Kava, </media:keywords>
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													<item>
		<title><![CDATA[Vanuatu : Coconuts]]></title>
		<link>http://www.heavy.com/video/50391</link>
		<description><![CDATA[<p>Amelia checks out coconuts...Young coconuts have either a green shell while mature coconuts are the more familiar-looking brown, hairy variety. Young coconuts have more &#145;water&#146; and soft, gel-like meat, and mature coconuts have firm meat and less &#145;water.&#146;</p><p><a href="http://www.heavy.com/video/50391"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/06/0819/50391_2.jpg" alt="Vanuatu : Coconuts"/></a></p>]]></description>
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				<category>Travel</category>
				<pubDate>Sun, 08 Jun 2008 19:52:01 EDT</pubDate>
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		<media:title><![CDATA[Vanuatu : Coconuts]]></media:title>
				<media:category>Travel</media:category>
				<media:credit><![CDATA[]]></media:credit>
		<media:text type="html"><![CDATA[<p>Amelia checks out coconuts...Young coconuts have either a green shell while mature coconuts are the more familiar-looking brown, hairy variety. Young coconuts have more &#145;water&#146; and soft, gel-like meat, and mature coconuts have firm meat and less &#145;water.&#146;</p><p><a href="http://www.heavy.com/video/50391"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/06/0819/50391_2.jpg" alt="Vanuatu : Coconuts"/></a></p>]]></media:text>
				<media:keywords>Vanuatu : Coconuts, </media:keywords>
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	</item>
													<item>
		<title><![CDATA[Vanuatu : tropical beaches]]></title>
		<link>http://www.heavy.com/video/50395</link>
		<description><![CDATA[<p>Amelia has a quick look at some of the beaches on the island of Efate in Vanuatu...</p><p><a href="http://www.heavy.com/video/50395"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/06/0820/50395_4.jpg" alt="Vanuatu : tropical beaches"/></a></p>]]></description>
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				<category>Girls</category>
				<pubDate>Sun, 08 Jun 2008 20:37:35 EDT</pubDate>
		<media:player url="http://www.heavy.com/video/50395"></media:player>
		<media:thumbnail url="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/06/0820/50395_4.jpg"></media:thumbnail>
		<media:title><![CDATA[Vanuatu : tropical beaches]]></media:title>
				<media:category>Girls</media:category>
				<media:credit><![CDATA[]]></media:credit>
		<media:text type="html"><![CDATA[<p>Amelia has a quick look at some of the beaches on the island of Efate in Vanuatu...</p><p><a href="http://www.heavy.com/video/50395"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/06/0820/50395_4.jpg" alt="Vanuatu : tropical beaches"/></a></p>]]></media:text>
				<media:keywords>Vanuatu : tropical beaches, </media:keywords>
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	</item>
													<item>
		<title><![CDATA[Vanuatu : Scuba diving]]></title>
		<link>http://www.heavy.com/video/50399</link>
		<description><![CDATA[<p>he most extraordinary feature of Vanuatu's underwater world is not just the superb visibility, warm water or easily accessible dive sites, but the incredible diversity of diving and dive sites.

The landscape beneath the waters mirrors that found above: mountainous terrain with plunging cliffs, grottoes and overhangs, huge caves and intricate interconnecting underwater tunnels formed by frozen lava -and life abundant over all. Sea fans, soft corals and acropora gardens, plate corals and sponges and thousands of curious fish.</p><p><a href="http://www.heavy.com/video/50399"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/06/0822/50399_3.jpg" alt="Vanuatu : Scuba diving"/></a></p>]]></description>
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				<category>Travel</category>
				<pubDate>Sun, 08 Jun 2008 22:07:29 EDT</pubDate>
		<media:player url="http://www.heavy.com/video/50399"></media:player>
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		<media:title><![CDATA[Vanuatu : Scuba diving]]></media:title>
				<media:category>Travel</media:category>
				<media:credit><![CDATA[]]></media:credit>
		<media:text type="html"><![CDATA[<p>he most extraordinary feature of Vanuatu's underwater world is not just the superb visibility, warm water or easily accessible dive sites, but the incredible diversity of diving and dive sites.

The landscape beneath the waters mirrors that found above: mountainous terrain with plunging cliffs, grottoes and overhangs, huge caves and intricate interconnecting underwater tunnels formed by frozen lava -and life abundant over all. Sea fans, soft corals and acropora gardens, plate corals and sponges and thousands of curious fish.</p><p><a href="http://www.heavy.com/video/50399"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/06/0822/50399_3.jpg" alt="Vanuatu : Scuba diving"/></a></p>]]></media:text>
				<media:keywords>Vanuatu : Scuba diving, </media:keywords>
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	</item>
													<item>
		<title><![CDATA[Buggy Fun in Vanuatu]]></title>
		<link>http://www.heavy.com/video/53865</link>
		<description><![CDATA[<p>Amelia checks out this awesome adventure, taking her off road in the muddy jungle & along some amazing beaches.... </p><p><a href="http://www.heavy.com/video/53865"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/07/2116/53865.jpg" alt="Buggy Fun in Vanuatu"/></a></p>]]></description>
		<guid isPermaLink="true">http://www.heavy.com/video/53865</guid>
				<category>Travel</category>
				<pubDate>Mon, 21 Jul 2008 16:38:31 EDT</pubDate>
		<media:player url="http://www.heavy.com/video/53865"></media:player>
		<media:thumbnail url="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/07/2116/53865.jpg"></media:thumbnail>
		<media:title><![CDATA[Buggy Fun in Vanuatu]]></media:title>
				<media:category>Travel</media:category>
				<media:credit><![CDATA[]]></media:credit>
		<media:text type="html"><![CDATA[<p>Amelia checks out this awesome adventure, taking her off road in the muddy jungle & along some amazing beaches.... </p><p><a href="http://www.heavy.com/video/53865"><img src="http://www.heavy.com/images/gen/constrain/320/240/90/videothumbs/2008/07/2116/53865.jpg" alt="Buggy Fun in Vanuatu"/></a></p>]]></media:text>
				<media:keywords>Buggy Fun in Vanuatu, </media:keywords>
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