http://www.heavy.com/rss/channel/2220 http://www.heavy.com/images/heavy_logos/heavy_logo_144_54_alpha.png http://www.heavy.com 144 54 en-us 90 http://www.heavy.com/video/11526 Looking to shed a few pounds? Heavy?s latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil? Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don?t need spandex shorts to do it. They?re stronger than Sing Sing, rougher than Riker?s, more athletic than Alcatraz, and they?ll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> http://www.heavy.com/video/11526 Comedy Tue, 17 Apr 2007 17:04:24 EDT Comedy Looking to shed a few pounds? Heavy?s latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil? Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don?t need spandex shorts to do it. They?re stronger than Sing Sing, rougher than Riker?s, more athletic than Alcatraz, and they?ll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> Exercise With Conviction!, Copyright Tips http://www.heavy.com/video/18027 What do you do when you're stuck doin' time in a Philippine jail? You learn how to dance. Here, inmates at a Cebu prison show off their "Thriller" routine (based on the Michael Jackson video classic), which they'd been practicing during their morning exercise meetings since last year. A prison supervisor surreptitiously filmed the workout. These dancers make incarceration ... fun!

]]> http://www.heavy.com/video/18027 Fri, 27 Jul 2007 11:44:33 EDT What do you do when you're stuck doin' time in a Philippine jail? You learn how to dance. Here, inmates at a Cebu prison show off their "Thriller" routine (based on the Michael Jackson video classic), which they'd been practicing during their morning exercise meetings since last year. A prison supervisor surreptitiously filmed the workout. These dancers make incarceration ... fun!

]]> Philippine Prison Thriller!, Copyright Tips http://www.heavy.com/video/12037 Looking to shed a few pounds? Heavy's latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil' Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don't need spandex shorts to do it. They're stronger than Sing Sing, rougher than Riker's, more athletic than Alcatraz, and they'll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> http://www.heavy.com/video/12037 Comedy Wed, 25 Apr 2007 19:21:28 EDT Comedy Looking to shed a few pounds? Heavy's latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil' Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don't need spandex shorts to do it. They're stronger than Sing Sing, rougher than Riker's, more athletic than Alcatraz, and they'll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> Hard Time, Hard Pecs, Copyright Tips http://www.heavy.com/video/19589 You remember the Philippines prison yard that staged a mass re-enactment of Michael Jackson's legendary "Thriller" video. But now, you'll see what might have happened if they instead opted for Queen's late-career hit "Radio Gaga." Freddie Mercury would approve.

]]> http://www.heavy.com/video/19589 Comedy Tue, 07 Aug 2007 14:59:25 EDT Comedy You remember the Philippines prison yard that staged a mass re-enactment of Michael Jackson's legendary "Thriller" video. But now, you'll see what might have happened if they instead opted for Queen's late-career hit "Radio Gaga." Freddie Mercury would approve.

]]> Prison Gaga, Copyright Tips http://www.heavy.com/video/12409 Looking to shed a few pounds? Heavy's latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil' Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don't need spandex shorts to do it. They're stronger than Sing Sing, rougher than Riker's, more athletic than Alcatraz, and they'll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> http://www.heavy.com/video/12409 Wed, 02 May 2007 10:42:02 EDT Looking to shed a few pounds? Heavy's latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil' Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don't need spandex shorts to do it. They're stronger than Sing Sing, rougher than Riker's, more athletic than Alcatraz, and they'll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> Inside Nutrition, Copyright Tips http://www.heavy.com/video/19621 Now, the Filipino Prison Yard Dancers are doing a routine to a Black Eyed Peas song. Haven't they been punished enough?

]]> http://www.heavy.com/video/19621 Comedy Tue, 07 Aug 2007 17:26:34 EDT Comedy Now, the Filipino Prison Yard Dancers are doing a routine to a Black Eyed Peas song. Haven't they been punished enough?

]]> Black Eyed Prison Peas, Copyright Tips http://www.heavy.com/video/12785 Looking to shed a few pounds? Heavy's latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil' Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don't need spandex shorts to do it. They're stronger than Sing Sing, rougher than Riker's, more athletic than Alcatraz, and they'll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> http://www.heavy.com/video/12785 Comedy Wed, 09 May 2007 11:08:08 EDT Comedy Looking to shed a few pounds? Heavy's latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil' Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don't need spandex shorts to do it. They're stronger than Sing Sing, rougher than Riker's, more athletic than Alcatraz, and they'll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> Work Your Ab-Doobies, Copyright Tips http://www.heavy.com/video/13162 Looking to shed a few pounds? Heavy's latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil' Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don't need spandex shorts to do it. They're stronger than Sing Sing, rougher than Riker's, more athletic than Alcatraz, and they'll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> http://www.heavy.com/video/13162 Comedy Wed, 16 May 2007 10:46:24 EDT Comedy Looking to shed a few pounds? Heavy's latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil' Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don't need spandex shorts to do it. They're stronger than Sing Sing, rougher than Riker's, more athletic than Alcatraz, and they'll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

]]> You Don't Know Squats, Copyright Tips